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Scam Awareness: Greater Risks as Memory Changes
The risk of being targeted by scammers rises as memory changes. We’ll explore how to spot red flags of a scam and keep yourself and your loved ones safe.
Friday, Jul 18, 2025 
1:30 p.m. ET • 12:30 p.m. CT • 11:30 a.m. MT • 10:30 a.m. PT 
FREE online event. Membership not required.
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Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of tai chi with a focus on relaxation, flexibility and strengthening.Friday, Jul 18, 2025 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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Chair Yoga: Practice in a Safe, Seated Format
Build strength, improve flexibility and boost your cardiovascular health in this seated workout for all levels.Monday, Jul 21, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Mobility Mondays: Low-Impact Dance & Yoga
Mobility Mondays offers a one-hour, low-impact session blending dance principles to improve flexibility and movement with modifications for all abilities.Monday, Jul 21, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.Monday, Jul 21, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Yoga Fusion Online Class, Every Other Monday
We’ll use light weights, gentle yoga postures, stretches and breathing techniques to help improve your sense of well-being.Monday, Jul 21, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Balance Fitness with Nate Guadagni
Balance Fitness is the perfect blend of modern fitness exercises and ancient qigong practices designed to empower your vitality, balance and strength.Monday, Jul 21, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Virtual Fitness Class: Strengthen Your Bones
Join our class with ACE-certified instructor Mitch Menik to learn exercises to increase bone density and protect against osteopenia and osteoporosis.Monday, Jul 21, 2025 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Movies for Grownups: 'Your Roots are Showing'
Filmmaker Ilise Harris introduces the audience to women who reject an outdated but entrenched beauty standard.Monday, Jul 21, 2025 8:00 p.m. ET • 7:00 p.m. CT • 6:00 p.m. MT • 5:00 p.m. PT FREE online event. Membership not required.
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A Gentle Workout With Nia: Non-Impact Aerobics
This entry-level online Nia class fuses dance with moves from martial arts for a mind/body workout that fosters a sense of well-being.Tuesday, Jul 22, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
July 18, 2025
July 21, 2025
July 22, 2025
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